On 3 Apr 2006 19:01:57 -0700, wrote:

Do you know what healthy skin is? Do you know that even if you suffer
from acne that you can have healthy skin? Not many people are aware
that in order to have beautiful skin, you have to make the effort to
develop a day-to-day routine to provide your skin with the nutrients it
needs.

Acne treatment products normally deal your external acne problems; they
do not take care of the rest of the skin. That is your job. You can do
this by eating healthfully
and subsequently supplying your skin with the proper nutrients,
vitamins, and minerals.

In order to have soft skin that is not inflamed and irritated, you need
to consume vitamin A, C and E, which can be found in fruits, vegetables
and animal products. Omega-3 fatty acids help, too; they can be found
in flax seed, flaxseed oil, salmon, and tuna fish. Not only do omega-3
fatty acids help repair your damaged skin, but they also nourish it
with natural oils.

In addition to consuming the proper nutrients, you should also try to
drink eight glasses of water each day. This will flush toxins out of
your system.

All the products in the world can make you promises and maybe even
deliver them, but they do not guarantee you the healthy skin you will
have if you make radically healthy changes to your diet and lifestyle.

Junk food is nice to have occasionally, but it is not good to have it
all the time. It might be an easy way to fill your stomach when you are
hungry and don't have time to cook, but it is definitely not the best
option if you want clear skin.

If you already suffer from acne, junk food can easily exacerbate your
problems. The fats and oils will manifest on your face. And the
hormones triggered in response to consuming sugar and refined
carbohydrates will push your sebum to produce more oil.

The end result is always more acne and more time before your face can
finally be clear again.

Now, no one can't tell you what you have to do - but I can tell you
what will eliminate your acne. If you are serious about getting rid of
it in the long run, you will need to proactively treat it. This means
you must create a regimen and stick to it, even when your face
finally does clear up.


If you find information in this article helpful you may want to visit
www.acnemedicationsolution.com for more articles and resources

Can you prevent cat-acne?

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