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Old January 18th 05, 01:14 AM
Victor Martinez
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CatNipped wrote:
My question is, do you become that limber with continued practice, or is
this yoga instructor just double jointed or something? If you do become


It takes practice, practice, practice.

that limber, how long does it take? I'm practicing through the pain so my
muscles will stretch and not stiffen up, but although I see some progress,
I'm not there yet. Any advice?


It takes months to be able to do some poses. Years for others. Don't
despair. Remember the most important thing about yoga is not the poses
themselves, but the purposeful breathing. The poses will happen with
time, don't hurry them.

--
Victor M. Martinez
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