*delurk two sites, www.fitday.com and the usda data base site I can't recall
the ad right now but search for it, fitday lets you track and journal also
helps with protein and vitamin intake, Lee*relurk *4 years on WW
Matthew wrote in message
.. .
anyone got a good site that tells you what calories are in food. The DW
has
decide to go on a diet so guess what I am on one now. I can get the
information from the package but looking for like vegetables and fresh
package items